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Chickpeas

Chickpeas

High quality chickpeas of small size, with a thin skin and a soft and buttery texture. All the chickpeas are ecological, of quality and come from our lands in La Montoliva.
3,20€
(Excl. 4% tax)
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It is a high quality chickpea of small size, with a thin skin and a soft and buttery texture. It does not melt and is ideal for dishes where the chickpea is the main ingredient and it has to make a good paper.

What nutritionists say
Chickpeas are high in protein, making them a good substitute for meat.
They also contain fiber, vitamins, minerals, antioxidants, proteins, and carbohydrates, all of which are beneficial for a healthy diet.

Chickpeas in the kitchen
The most traditional cuisine, the cuisine of stews or soups with legumes, offers very tasty chickpea dishes. They are fantastic for humus or falafel, sensational in salads with onions and smoked salmon. And for the lunchbox, a chickpea stew with a sauce of onion and tomato and a few cubes of fresh tuna, a healthy and tasty meal that perfectly withstand the passage through the microwave, too.


Product from organic farming.

Nutrition Information per 100 g:
Energy 1426 kJ / 341 kcal
Total fat 5,5 g
Saturated fat 0,5 g
Carbohydrate 52 g
Sugar 8,5 g
Protein 21 g


Allergens
May contain traces of cereals with gluten, of mustard and nuts.
Wash a kilo of chickpeas and soak them with soft water or water form a cistern. The water should double the volume, since chickpeas absorb a lot. To reduce cooking time, they can be soaked:

  • 24 hours, adding two tablespoons well filled with salt.
  • 12 hours, adding a tablespoon well filled with baking soda.


Then flush them out. Put water (also soft) on the fire with a split onion and two bay leaves. Pour the chickpeas into the boiling water. Cook for a minimum of 90 minutes on a low heat without stopping to boil. If necessary add water, always boiling. Add salt at the end of cooking, when the chickpeas are soft.

Let them cool inside the pot.

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MAS LA MONTOLIVA

Production of good, quality, ecological and accessible food for daily use that comes from our lands in La Montoliva.
In our online store, you can buy retail and wholesale all our products: almonds, chickpeas, mustard, oil, apricots.

CONTACT

Marià de Magrinyà Calaf
Carretera entre Vilallonga whith Selva del Camp
43141 Vilallonga del Camp
GPS: 41.208619, 1.185459
Tel: +34 609 25 91 67
Mail: info@lamontoliva.com

© 2020 Mas La Montoliva
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